Sfear Health & Fitness
Our inspiration for the name SFEAR is a book called ‘Feel the Fear and Do It Anyway’ It takes a lot of bravery for some to even walk in to the gym hall because their journey may have been troubled. We want to ‘Stop the Fear’ and hence the name SFEAR.
But now it means so much more than that:
These are the values we teach our students and is the mantra for our instructors and staff.
Our club is fully inclusive and we work with everyone who has the commitment to improve themselves little by little. We offer a range of fitness classes, kickboxing and is home to Ross Holistic Nutrition.
We can devise bespoke fitness programmes for individuals or groups. We run Pre and through season Sports Conditioning classes for local sports clubs that wish to improve their levels of fitness/strength/stamina (or all of the aforementioned) and maintain them throughout their competitive cycle. If you simply wish to lose weight or feel good then we would love to hear from you. We are definitely family orientated and love it when people get involved in our activities.